Blog

Grief isn’t something we “get over”—it becomes part of who we are. In conversation with grief counselor Bridget Seledka, we explore loss, trauma, nature’s role in healing, and the power of authentic connection in transforming grief into lasting love and meaningful legacy.

Kim Branum has officially launched Midlife Mayhem—a raw, honest podcast about the chaos of midlife. As a nurse, wellness coach, mom, and co-owner of Thin Space Wellness, she shares real stories of family, business, health, and balance to connect with women navigating similar journeys.

From tragedy to purpose, Kim’s story weaves music, motherhood, faith, and service into a life of connection and grace—honoring her mother’s legacy through nursing, music, and giving back to the Lake Norman community.

Grief is not something we “get over” but something we integrate into who we are. In conversation with grief counselor Bridget Caletka, we explore the healing power of nature, connection, and saying the names of those we’ve lost.

Childhood trauma leaves an indelible mark on our lives, and the aftermath of tragedy often creates ripple effects that last for decades. In this deeply personal episode of Midlife Mayhem, I open up about the defining moment of my life: losing my mother in a tragic accident when I was just seven years old.

In a town where elevation, outdoor activity, and fresh mountain air are part of everyday life, many people assume staying fit should come naturally....

Wellness is no longer about chasing trends or masking symptoms. In Mount Holly, a growing number of people are redefining what it means to feel healthy, energized, and confident—and they’re doing it by seeking care that looks deeper than surface-level solutions....

Life in Estes Park offers a rare blend of movement, nature, and intentional living. From high-altitude trails to year-round outdoor activity, residents often prioritize wellness as a way of life—not a trend....

Facial aesthetics have evolved beyond the idea of erasing wrinkles. Today, the focus is on preserving expression, enhancing balance, and supporting how someone naturally moves through the world....

Facial aging is no longer viewed as something to erase—it’s something to understand....

In a place like Estes Park, beauty is rarely loud. It’s shaped by nature, refined by lifestyle, and sustained by balance. The same philosophy is now influencing how facial rejuvenation is approached....

For years, aesthetic treatments focused on doing more—more volume, more lift, more visible change....

Living in Estes Park often means choosing quality over excess. Surrounded by mountains, fresh air, and an active lifestyle, many residents prioritize wellness that feels intentional, functional, and authentic....

The holidays can magnify whatever sits just under the surface. For many in midlife, December brings not only bright lights and shared meals, but also the ache of grief, the strain of family expectations, and the pressure to keep everything “merry.”