Podcast

A midlife look at energy, boundaries, and relationships through the lens of heartbeats. From blended families to communication repair and daily habits, we share tools and stories to help you invest where it matters.

We share the “thin spaces” that shaped Thin Space Wellness, from late-night hospital corridors and snow-blown roads to quiet moments of grief, grace, and unexpected community while caring for aging parents and raising kids.

We trace Stephen’s path from emergency medicine to orthopedics and entrepreneurship, and we share how those experiences shaped Thin Space Wellness.

Ever left a conversation feeling smaller, confused, or like you might be the problem? That uneasy signal matters. We open up about the hidden mechanics of narcissistic abuse—how love bombing morphs into devaluation, why hoovering is so persuasive, and the neuroscience behind trauma bonding that keeps smart, capable people stuck.

Ever felt like your body changed overnight and the scale stopped listening? We get real about midlife weight gain, stress, and hormones—and what it actually takes to feel strong and confident again.

When your reflection stops matching how you feel inside, it’s time to realign. In this episode, we explore the art and science of natural rejuvenation and share realistic ways to feel refreshed, confident, and in sync again both inside and out.

In this first episode, I’m pulling back the curtain on the real story behind Midlife Mayhem—from my own messy midlife moments to the vision that birthed Thin Space Wellness. Meet my husband Stephen, learn how we’re helping women reclaim their health and identity, and get a taste of what’s to come on this raw and real wellness podcast.

Let’s get real: midlife hits hard—and weird. From mood swings to mystery weight gain, I’m breaking down the silent symptoms no one warned us about. This is your permission slip to feel seen and supported, not crazy or broken.