Recipes

If you’re looking for a protein-packed, gut-friendly meal that your whole family will devour—and that’s also perfect for anyone on a GLP-1 medication—these healthy baked turkey meatballs are a total game-changer. I make a double batch almost every week and freeze them in individual portions. They're light on the stomach, low-carb, easy to digest, and full of flavor and fiber thanks to the added veggies. My GLP-1 patients love them, my boys love them, and I love that I’m not standing over a stove every night trying to figure out what’s for dinner.

This high protein, high nutrient dish will be one that you will want to meal prep every week during the fall! You can make this as a side item, or pair with our shredded chicken recipe for an easy complete meal with a high protein hit.

Learn how to make the most delicious and moist shredded chicken that is full of flavor, and will become a family staple. This quick and easy shredded chicken recipe can be used in numerous dishes for every member of the family!

A quick, healthy Mango Avocado Guacamole loaded with healthy fats, fiber, and fresh flavor. Ready in 5 minutes — perfect for clean eating, weight loss, or a healthy Cinco de Mayo snack.

This easy salmon recipe is flakey and cooked perfectly to medium temperature every time! I have searched for an easy salmon recipe for years, and finally discovered the best method for producing a moist and delicious dish. This easy salmon recipe can be made ahead of time and popped in the oven for a quick and easy meal and can easily be enjoyed by the whole family. If you follow the simple and easy tips for perfect salmon below, you will never be let down with unevenly cooked salmon again.

Broccoli has never tasted so good! My kids have a hankering for this delicious side more than any other, and it is definitely one of the staples for myself and my husband. Super quick and easy, reheats beautiful, so meal prep is a breeze!