From Bikinis to Longevity: My Top 4 Wellness Strategies for Aging Strong and Staying Energized After 40

🧬 My Shift from Skinny Goals to Longevity Goals

When I was younger, my wellness goals were all about being bikini-ready—counting calories, chasing visible abs, and trying to be as “fit” as possible.

But now, in my late 40s, everything has shifted. Today, I care less about the scale and more about longevity, muscle preservation, and feeling great for the long haul.

Sure, I still want to feel confident in my swimsuit. But my bigger goal is to stay strong, active, and mentally sharp well into my 90s and beyond. I want to hike mountains with my grandkids, travel with my husband, and stay present for everything life still has to offer.

To support this vision, I use a few powerful tools—both personally and in my clinic. These are my top 4 wellness strategies for aging well and increasing longevity.

1. 💉 NAD+ Injections for Energy and Cellular Repair

If you're feeling fatigued, foggy, or slow to recover, NAD+ might be your missing link.

NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme your body depends on for:

• Mitochondrial energy production
• DNA repair and detox
• Brain function and cognitive clarity
• Longevity and cellular resilience

The problem? NAD+ levels decline significantly with age—especially after 40. This contributes to aging, fatigue, poor recovery, and inflammation.

That’s why I use subcutaneous NAD+ injections 3x/week and offer them in our clinic. They take just 2 minutes and deliver real results. Most of our patients notice:

• Increased mental clarity
• More consistent energy
• Improved metabolism
• Reduced cravings and brain fog

NAD+ therapy is ideal for:
Women and men 40+, high performers, those recovering from burnout or post-viral fatigue, and anyone committed to healthy aging.

✅ Learn more about our NAD+ injection therapy here.

2. 🌿 Bioidentical Hormone Replacement Therapy (BHRT)

Hormones are the unsung heroes of aging well. As we enter our 40s and 50s, levels of estrogen, progesterone, and testosterone start to fall—leading to:

• Hot flashes
• Insomnia
• Weight gain
• Low libido
• Fatigue
• Muscle loss

BHRT uses hormones that are structurally identical to what your body produces naturally. I started using BHRT myself in my 40s, and it’s been one of the most impactful decisions I’ve made for my energy, metabolism, sleep, and mood.

It helps me:

• Maintain lean muscle
• Sleep deeply and feel restored
• Support brain function and emotional balance
• Age with strength, not fragility

BHRT is ideal for:
Women in perimenopause or menopause, men with low testosterone, or anyone wanting to optimize hormone balance and age gracefully.

✅ Curious if BHRT is right for you? Learn more here.

3. 🏋️‍♀️ Daily Weight-Bearing Movement for Longevity

If I could only choose one form of exercise for longevity, it would be resistance training—anything that builds and maintains muscle.

Why? Because muscle is a metabolic and longevity powerhouse. It:

• Improves insulin sensitivity
• Supports bone density
• Protects joints
• Reduces fall risk
• Helps us stay mobile, independent, and strong as we age

But strength training doesn’t have to mean hitting the gym or lifting heavy weights.

I’ve learned that exercise is in the eye of the beholder. It could look like:

• Hiking a trail
• Doing a short strength circuit at home
• Walking uphill with a weighted vest
• Even carrying groceries mindfully

The key is engaging your muscles, increasing circulation, and staying consistent.

✅ Check out my blog post: Exercise Is in the Eye of the Beholder.

4. 🥗 Mindful Eating: Fueling for Function, Not Just Appearance

This one is deeply personal. I started dieting in middle school—always chasing “skinny,” always restricting.

But after developing ischemic bowel during marathon training in my 30s, I turned to a Paleo diet for gut health. The results were life-changing. My symptoms disappeared.

Since then, I’ve done everything from strict Keto to metabolic cycling. But these days, I live by this one question:

“Does this food choice push me closer to my longevity goals—or farther away?”

We now eat mostly high-protein, low-carb meals with plenty of healthy fats—and we enjoy treats in moderation. No more food guilt. Just intentional, nourishing choices that help me:

• Maintain stable energy
• Support gut and hormone health
• Build muscle
• Enjoy food and life without restriction

Mindful eating is for:
Anyone tired of dieting, struggling with gut issues, or wanting a sustainable approach to healthy living.

🧠 Final Thoughts: Wellness Is a Long Game

I’m not trying to rewind the clock—I’m trying to optimize the decades ahead. These wellness strategies—NAD+ injections, BHRT, strength training, and mindful eating—have become the foundation of how I care for myself and guide my patients.

They help me stay present, strong, and aligned with my purpose. And they’re available to you, too.

If you're ready to shift from short-term fixes to long-term vitality, I'd love to walk that path with you.

To energy, clarity, and living well!
Functional Medicine Coach | Wellness Advocate | Real-Life Midlife Mom