Blog

When you're seeking a place that blends clinical expertise with holistic support, the title of Best Medspa isn't just a marketing buzzword—it's a meaningful designation....

The landscape of wellness is shifting. No longer limited to crash diets or endless cardio, today's health-conscious locals in Estes Park, CO, and Mount Holly, NC, are exploring a more effective and integrative approach....

When people hear “Botox near me” or search for “Dysport near me,” their minds often jump to wrinkle removal. But what if these treatments offered something more? At Thin Space Wellness, serving both Estes Park, CO and Mount Holly, NC, the approach goes deeper....

In the heart of Estes Park, Colorado, and the charm of Mount Holly, North Carolina, something transformative is happening—far beyond what meets the eye....

In the heart of Estes Park, Colorado, and the charm of Mount Holly, North Carolina, something transformative is happening—far beyond what meets the eye....

Divorce rarely behaves like a clean break; it moves like a wave, touching everyone and everything in its path. In this episode, Kim, RNBSN and founder of Thin Space Wellness, steps into the tender truth of midlife and divorce with unusual candor....

Grief isn’t something we “get over”—it becomes part of who we are. In conversation with grief counselor Bridget Seledka, we explore loss, trauma, nature’s role in healing, and the power of authentic connection in transforming grief into lasting love and meaningful legacy.

Kim Branum has officially launched Midlife Mayhem—a raw, honest podcast about the chaos of midlife. As a nurse, wellness coach, mom, and co-owner of Thin Space Wellness, she shares real stories of family, business, health, and balance to connect with women navigating similar journeys.

From tragedy to purpose, Kim’s story weaves music, motherhood, faith, and service into a life of connection and grace—honoring her mother’s legacy through nursing, music, and giving back to the Lake Norman community.

Between family gatherings, holiday parties, and New Year celebrations, now is the perfect time to plan your holiday glow-up. At Thin Space Wellness, we recommend starting your treatments in September and October to ensure your results are radiant and natural by the time you hit the holiday season.

Happiness isn’t always easy, but gratitude can shift your mindset and reset your emotions. Choosing joy intentionally not only improves daily life but also boosts immunity, reduces stress, and supports long-term health—proving that happiness is truly healing.

Insecurity and self-doubt can silence even the brightest voices. Through a simple classroom ritual called “Take Two,” a chorus teacher helps her students replace fear with grace, confidence, and compassion—for themselves and each other.

Change feels hard because habits are deeply ingrained loops of cue, routine, and reward. By identifying triggers and replacing old routines with healthier ones, you can break the cycle, stay consistent, and move closer to your wellness goals with lasting success.