Podcast

Midlife Mayhem—Real Talk for Women Over 40

In this podcast, we get real about the chaos and changes of midlife. Join us as we share unfiltered stories, expert tips, and plenty of laughs to help women over 40 thrive.

Latest episode

Episode 15: Heartbeats, Boundaries, And Midlife Clarity

A midlife look at energy, boundaries, and relationships through the lens of heartbeats. From blended families to communication repair and daily habits, we share tools and stories to help you invest where it matters.

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Listen to Our Other Episodes

Episode 3: Wellness That Actually Works

This episode is your no-fluff guide to wellness in midlife. We’re ditching guilt and getting real about what actually works—hormone balance, small habits, and science-backed support (with a dose of grace).

Episode 4: Midlife Marriage + Blended Family Life

What happens when midlife hits and you're balancing teens, hormones, and marriage? In this episode, I’m opening up about our real-life blended family chaos and how we’re learning to thrive—one shared calendar at a time.

Episode 5: Divorce’s Ripple: Midlife Healing, Blended Families, and Finding Your Tribe

In this deeply personal episode, Kim shares her journey through loss, divorce, and rediscovery—unpacking how early family stories shaped her search for love and self-worth. With honesty and hope, she offers wisdom on healing, setting boundaries, rebuilding trust, and finding joy in second chances and blended family life.

Your journey to personalized, holistic health & beauty begins here.

We meet you where you are and walk with you toward greater balance, longevity, and whole-body vitality. This is a safe, peaceful space where you can heal.

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