Episode 3: Wellness That Actually Works

Midlife Wellness Without Shame, Hustle, or Diet Culture Nonsense

This episode is your no-fluff guide to wellness in midlife. We’re ditching guilt and getting real about what actually works—hormone balance, small habits, and science-backed support (with a dose of grace). I’m sharing the exact mindset + method I use to help women feel better in their bodies, without hustle, shame, or diet culture nonsense. #MidlifeWellness #FunctionalMedicine #WomensHealthOver40 #NontoxicWellness

Listen to Our Other Episodes

Episode 1: Welcome to the Mayhem

In this first episode, I’m pulling back the curtain on the real story behind Midlife Mayhem—from my own messy midlife moments to the vision that birthed Thin Space Wellness. Meet my husband Stephen, learn how we’re helping women reclaim their health and identity, and get a taste of what’s to come on this raw and real wellness podcast.

Episode 2: What No One Tells You About Midlife

Let’s get real: midlife hits hard—and weird. From mood swings to mystery weight gain, I’m breaking down the silent symptoms no one warned us about. This is your permission slip to feel seen and supported, not crazy or broken.

Episode 4: Midlife Marriage + Blended Family Life

What happens when midlife hits and you're balancing teens, hormones, and marriage? In this episode, I’m opening up about our real-life blended family chaos and how we’re learning to thrive—one shared calendar at a time.

Episode 5: Divorce’s Ripple: Midlife Healing, Blended Families, and Finding Your Tribe

In this deeply personal episode, Kim shares her journey through loss, divorce, and rediscovery—unpacking how early family stories shaped her search for love and self-worth. With honesty and hope, she offers wisdom on healing, setting boundaries, rebuilding trust, and finding joy in second chances and blended family life.