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Between family gatherings, holiday parties, and New Year celebrations, now is the perfect time to plan your holiday glow-up. At Thin Space Wellness, we recommend starting your treatments in September and October to ensure your results are radiant and natural by the time you hit the holiday season.

Happiness isn’t always easy, but gratitude can shift your mindset and reset your emotions. Choosing joy intentionally not only improves daily life but also boosts immunity, reduces stress, and supports long-term health—proving that happiness is truly healing.

Insecurity and self-doubt can silence even the brightest voices. Through a simple classroom ritual called “Take Two,” a chorus teacher helps her students replace fear with grace, confidence, and compassion—for themselves and each other.

Change feels hard because habits are deeply ingrained loops of cue, routine, and reward. By identifying triggers and replacing old routines with healthier ones, you can break the cycle, stay consistent, and move closer to your wellness goals with lasting success.

Your tribe shapes your life more than you realize. Surround yourself with supportive, grace-filled people who uplift rather than judge. By choosing the right village, you can silence self-doubt, embrace your worth, and create deeper connections that help you thrive authentically.

Get access to my favorite life-changing literature!

Discover the power of keystone habits—routines that spark a domino effect of positive changes. By identifying and adjusting small daily triggers, you can build healthier routines, reduce stress, and move closer to your wellness goals with ease and consistency.

There are mixed opinions in the wellness world about alcohol and it’s place in a healthy lifestyle. The bottom line is that this is YOUR journey, and you have to do what works for you and with your body.

How many times have you heard moms joking about having their “mommy juice?” How many coffee mugs, wine glasses, pillows, t-shirts, bumper stickers, shabby chic wall hangings have you noticed making light of moms having a drink to deal with the insanity of parenting life? I found a healthier way to cope, and I wanted to share it with you.

Get access to my favorite life-changing literature!

Discover the power of keystone habits—routines that spark a domino effect of positive changes. By identifying and adjusting small daily triggers, you can build healthier routines, reduce stress, and move closer to your wellness goals with ease and consistency.

There are mixed opinions in the wellness world about alcohol and it’s place in a healthy lifestyle. The bottom line is that this is YOUR journey, and you have to do what works for you and with your body.

How many times have you heard moms joking about having their “mommy juice?” How many coffee mugs, wine glasses, pillows, t-shirts, bumper stickers, shabby chic wall hangings have you noticed making light of moms having a drink to deal with the insanity of parenting life? I found a healthier way to cope, and I wanted to share it with you.

When you think about “working out,” what enters your mind? Going to a gym to lift weights? Attending a fitness class? Training for a 5k or triathlon? And how many times a week do you fall short of your vision? My vision of “working out” has changed many times throughout my life, and I could not feel better about where I have landed.

Discover how to boost energy, improve longevity, and age well after 40 using NAD+ injections, bioidentical hormone therapy, strength training, and mindful eating. Learn from a functional medicine provider who lives it daily.

There is no question that bone broth is one of the most versatile foods that one can consume. Aside from the cancer fighting and disease prevention properties, bone broth is a healing, anti-aging food. Plus, I believe the comforting properties are similar to that of Grandma’s chicken noodle soup! Here's how to easily make your own.

Broccoli has never tasted so good! My kids have a hankering for this delicious side more than any other, and it is definitely one of the staples for myself and my husband. Super quick and easy, reheats beautiful, so meal prep is a breeze!

Salmon is one of the most healthy and nutrient dense proteins available. It's rich in Omega-3 fatty acids, heart healthy, promotes brain function, and serves as a powerful antioxidant. So this easy salmon recipe is flakey, flavorful, and highly nutritious! It can be made ahead of time and popped in the oven for a quick and easy meal that can be enjoyed by the whole family.