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The holidays can magnify whatever sits just under the surface. For many in midlife, December brings not only bright lights and shared meals, but also the ache of grief, the strain of family expectations, and the pressure to keep everything “merry.”

Midlife has a way of sharpening the edges of time. You start to feel every hour as a choice and every interaction as a trade....

Thin spaces are those rare moments when life feels hushed, luminous, and unbearably real....

Ever felt like your body changed overnight and the scale stopped listening? We get real about midlife weight gain, stress, and hormones—and what it actually takes to feel strong and confident again....

The conversation begins before sunrise, which fits the spirit of the story: building something meaningful often happens in the quiet hours when few are watching....

Midlife often feels like a crowded intersection: parenting, careers, health shifts, and the invisible weight of relationships that don’t match the picture we carried for years...

If you’ve heard of GLP-1 medications like Semaglutide or Tirzepatide, you probably know they’ve been making headlines for their powerful impact on weight management. But until recently, they required weekly injections — and for many, that was a deal breaker....

Midlife has a way of turning up the volume on every emotion. Your calendar gets crowded, your energy dips, and one day the face in the mirror feels out of step with the person you are inside....

Divorce rarely behaves like a clean break; it moves like a wave, touching everyone and everything in its path. In this episode, Kim, RNBSN and founder of Thin Space Wellness, steps into the tender truth of midlife and divorce with unusual candor....

There is no question that bone broth is one of the most versatile foods that one can consume. Aside from the cancer fighting and disease prevention properties, bone broth is a healing, anti-aging food. Plus, I believe the comforting properties are similar to that of Grandma’s chicken noodle soup! Here's how to easily make your own.

Broccoli has never tasted so good! My kids have a hankering for this delicious side more than any other, and it is definitely one of the staples for myself and my husband. Super quick and easy, reheats beautiful, so meal prep is a breeze!

Salmon is one of the most healthy and nutrient dense proteins available. It's rich in Omega-3 fatty acids, heart healthy, promotes brain function, and serves as a powerful antioxidant. So this easy salmon recipe is flakey, flavorful, and highly nutritious! It can be made ahead of time and popped in the oven for a quick and easy meal that can be enjoyed by the whole family.

Learn how to make the most delicious and moist shredded chicken that is full of flavor, and will become a family staple. This quick and easy shredded chicken recipe can be used in numerous dishes for every member of the family!

This high protein, high nutrient dish packs a punch! It's definitely one that you'll want to meal prep every week during the fall! You can make this as a side item, or pair with our shredded chicken recipe for an easy complete meal with a high protein hit.

Cinco de Mayo doesn’t have to derail your wellness goals. Celebrate holidays and special events with this vibrant and nutrient-packed Mango Avocado Guacamole — a delicious and healthy alternative to calorie-laden traditional Mexican dishes.

If you’re looking for a protein-packed, gut-friendly meal that your whole family will devour, these healthy baked turkey meatballs are a total game-changer! They're also GLP-1 medication-friendly!

Grief is not something we “get over” but something we integrate into who we are. In conversation with grief counselor Bridget Caletka, we explore the healing power of nature, connection, and saying the names of those we’ve lost.

The holidays are just around the corner. Are you ready to look and feel your absolute best? Between family gatherings, holiday parties, and New Year celebrations, now is the perfect time to plan your holiday glow-up.