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Discover the power of keystone habits—routines that spark a domino effect of positive changes. By identifying and adjusting small daily triggers, you can build healthier routines, reduce stress, and move closer to your wellness goals with ease and consistency.

There are mixed opinions in the wellness world about alcohol and it’s place in a healthy lifestyle. The bottom line is that this is YOUR journey, and you have to do what works for you and with your body.

How many times have you heard moms joking about having their “mommy juice?” How many coffee mugs, wine glasses, pillows, t-shirts, bumper stickers, shabby chic wall hangings have you noticed making light of moms having a drink to deal with the insanity of parenting life? I found a healthier way to cope, and I wanted to share it with you.

When you think about “working out,” what enters your mind? Going to a gym to lift weights? Attending a fitness class? Training for a 5k or triathlon? And how many times a week do you fall short of your vision? My vision of “working out” has changed many times throughout my life, and I could not feel better about where I have landed.

Discover how to boost energy, improve longevity, and age well after 40 using NAD+ injections, bioidentical hormone therapy, strength training, and mindful eating. Learn from a functional medicine provider who lives it daily.

There is no question that bone broth is one of the most versatile foods that one can consume. Aside from the cancer fighting and disease prevention properties, bone broth is a healing, anti-aging food. Plus, I believe the comforting properties are similar to that of Grandma’s chicken noodle soup! Here's how to easily make your own.

Broccoli has never tasted so good! My kids have a hankering for this delicious side more than any other, and it is definitely one of the staples for myself and my husband. Super quick and easy, reheats beautiful, so meal prep is a breeze!

Salmon is one of the most healthy and nutrient dense proteins available. It's rich in Omega-3 fatty acids, heart healthy, promotes brain function, and serves as a powerful antioxidant. So this easy salmon recipe is flakey, flavorful, and highly nutritious! It can be made ahead of time and popped in the oven for a quick and easy meal that can be enjoyed by the whole family.