Wellness Coaching


Coaching That Supports the Whole You
Wellness isn’t about being perfect. It’s about finding what works for you. Thin Space Wellness virtual coaching programs are designed to help you build habits, shift your mindset, and feel more connected to your body’s needs.
Whether you’re navigating midlife transitions, healing from burnout, or simply want to feel stronger and more grounded, we offer compassionate, expert guidance to help you reach your goals with grace and strategy.

Professional Coaching That Meets You Where You Are
Personalized Lifestyle Planning
Together, we’ll identify your goals and create a step-by-step plan to support energy, nutrition, rest, movement, and self-care.
Mindset & Habit Support
We help you break through patterns of self-sabotage, perfectionism, and stress-based behavior with sustainable mindset tools.
Accountability & Encouragement
You’re not doing this alone. With regular check-ins and honest support, you’ll stay on track. And feel seen every step of the way.



Why Coaching Makes Change Actually Happen
You don’t need another list of things to fix. You need a guide who understands the real-life challenges of building a healthier, happier life.
- Empathetic coaching that blends structure with flexibility
- In-person and virtual access to a trusted partner in your wellness journey
- Practical strategies for real change in body and mind
Features of the Service
Wellness coaching at Thin Space is less about rules and more about results. And these are measured in confidence, clarity, and how you feel in your everyday life.
1:1 Virtual/In-Person Sessions
All sessions are held online, giving you access to professional guidance wherever you are.
Whole-Body, Whole-Life Focus
We look at sleep, stress, nutrition, movement, hormones, and more—because wellness is never one-dimensional.
Ideal for Midlife Women
We specialize in helping women in their 40s, 50s, and beyond navigate change with clarity, empowerment, and care.
before and after
Got Questions?
Functional medicine is ideal for identifying current and early imbalances that may lead to fatigue, hormone shifts, gut dysfunction, thyroid issues, and more. It’s about addressing potential root causes before they become chronic conditions — not just waiting for symptoms to appear.
We take more time, ask deeper questions, and look at your full health story. Instead of 10-minute checkups, you’ll have dedicated sessions, personalized labs, and detailed care plans. In fact, the initial consult takes about 90 minutes. This is so that we can take a deep dive into your health history and concerns in an unhurried and personalized manner.
What Our Patients Say
Your feedback is what keeps us going! See what others had to say about our personalized approach to holistic wellness.
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your aesthetic safe space
Expert care, advanced treatments, and a deeply personal approach to your transformation. All happening in a safe, secure space free of judgment.
At Thin Space Wellness, we combine the science of modern aesthetics and integrative wellness with a calm, boutique setting tailored to you. No rushed visits, no crowded waiting rooms, no pressure.
Your journey to personalized, holistic health & beauty begins here.
We meet you where you are and walk with you toward greater balance, longevity, and whole-body vitality. This is a safe, peaceful space where you can heal.
